The trip is about 45 miles one way, and will take you through the beautiful towns of Cedarburg, Grafton and Port Washington, where there are plenty of opportunities for rest and refreshment. For another awesome overnight, this one involving camping, you can use almost entirely off-street bike trails to travel from the Amtrak station in Milwaukee to Harrington Beach SP. Harrington Beach SP (combine with train). Total riding distance was about 60 miles. Brompton folding bikes made for especially easy integration with trains, but any bike will work as long as you avoid rush hour train restrictions. If you’re interested in doing a car-free, self-supported day tour, we love this combination of Metra, Prairie Trail, Fox River Trail, Prairie Path, and CTA Blue line to make a complete circle beginning and ending at Jefferson Park. Since we did this trip the first time, we’ve done our best to avoid the nightmarish Glenwood Lansing Rd, opting instead for a network of neighborhood streets directly north of it to cover the last couple of miles between the end of the trail and the brewery.įox River-Prairie Path Loop (combine with trains). For a still ambitious, but shorter (40-mile) alternative, we recommend starting in south suburban Chicago Heights and riding the beautiful Thorn Creek Trail into Indiana. We know there are a lot of folks who ride from Downtown to Three Floyds, but that is quite a long ride, especially if you enjoy some of their liquid refreshments midday. So, …um, we didn’t really mean for this to be a beer-themed post, but here we are. Even if you don’t camp there, we recommend riding down to the River Birch Campground (see the last entry in this post) for a mid-ride bring-along picnic, and truly incomparable views of the widest point of the Mississippi, with glimpses of wading birds, pelicans and bald eagles. We’ve ridden all of it in various sections, and we most heartily recommend starting toward the southern end in Port Byron, and riding to Thomson, where you can camp for the night if you wish to turn your trip into an overnight outing. This trail follows the Illinois side of the Mississippi River for 62 miles between the towns of Rapids City and Savana. If you start and end at the lakefront park (unlike in Chicago, parking is easy and not price-prohibitive), the round trip will be about 28 miles, passing near the Milwaukee Art Museum, Harley Davidson Museum, Urban Ecology Center, Mitchell Park Domes, and more. If you’re not quite up for the magnitude of the above trail, and are up for a more urban day exploration, the Hank Aaron Trail is an awesome way to see many of Milwaukee’s best attractions from the seat of your bike. More info at The Oak Leaf Trail page, trail connections at Milwaukee County Bike Map, and our own Milwaukee Meander ride account. This is a fabulous biking town with many natural and culinary attractions, and we’d be remiss if we did not mention the quintessential summertime Milwaukee tradition -beer gardens- a number of which are easily accessible from various points on the trail. This is a monster 125 mile trail system around Milwaukee, consisting of several sections that can be strung into shorter routes, especially given the numerous intersections with other Milwaukee-area bike trails. More info at Friends of the KalHaven Trail and Michigan DNR. If you begin and end in South Haven, you’ll have the gorgeous Michigan Lakefront to enjoy, or if you choose Kalamazoo, you’ll have -beer. You’ll pass through towns, woodlands and farmland. You can ride this hard-pack, mostly unpaved linear rail-trail in either direction for a spectacular 70-mile day-long excursion. Spanning 34 miles between Michigan towns of South Haven and Kalamazoo, the KalHaven trail figures prominently as a top tourist destination to the Southwest Michigan region.
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If your elbow function hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms. It's better to do movements little and often, than to do them once a day for a longer period. Keep all parts moving.Įxercises should be practiced for 3 to 5 minutes every hour. There is nothing wrong with them so don't let them stiffen as well. This will help your recovery and help you to regain normal function.Ĭonsider other parts of your arm when moving, like your fingers, wrist and shoulder. It's important to start exercises as soon as possible after an injury. The injury should be healed between 6 to 12 weeks but heavy tasks may cause discomfort. pay particular attention to straightening your elbow and turning your palm upwards - you can add gentle pressure from your other hand to stretch out these movements.continue your elbow exercises, making sure you're aiming for full movement.increase movement in your elbow with gentle exercisesīetween 3 to 6 weeks after your injury, you should:.maintain your shoulder wrist and hand movements.There are movements you can do to help each stage of your recovery 0 to 3 weeks after your injury have increased risk factors for fracture.It's routine to be assessed for any further risk of fracture, especially if you: You may be sent a letter inviting you for a scan of your bone density after a fracture. Loss of confidence is common after a fracture. As you get back to normal life this should get better. Moodįrustration or low mood after an injury is normal. This will get better as you slowly build up to all your usual activities. Reduced flexibility and strength may make things more difficult to start with. Over time, gradually increase what you do. However, keep doing any activities you're able to and where your pain allows. During this time, don't stress the joint with heavy lifting or weight-bearing. It can take 6 weeks for a radial head or neck fracture to heal completely. You don’t need to see a healthcare professional to return to work. It may be possible to discuss a phased return to work or changed duties. Your return to work will depend on the type of work you do and your employer. You should always be in full control of your vehicle. Once you're out of your sling, the general advice is that you must be able to perform an emergency stop or manoeuvre safely. You should contact your insurance provider before driving. There are some things you should consider when trying to get back to your normal activities. It can be very purple to start with and may change colour as you recover. It's normal to have bruising after a fracture.īruising can be widespread and may appear a long way from your fracture. avoid too much rest or too much activity.keep the other joints in your hand or arm moving normally.raise your arm above your heart when resting – you can do this by supporting your elbow with pillows.However, there are some things you can do to reduce the swelling. Having a lot of swelling can become uncomfortable or limit your movement. It can then spread down your arm.Įven when your fracture has healed it's normal to have some swelling. It's normal to have swelling near the fracture. Your local pharmacy can give you advice on managing pain after a fracture. Some people also experience discomfort in the fracture site during colder weather. It's normal to have some pain even when your fracture has healed. Pain can change from day to day and it doesn’t always depend on what you're doing. It's normal to have some discomfort in the areas around your fracture, including: The aim is to stop wearing this support as soon as possible, ideally within a week. It's important that you reduce the use of this as your pain improves to prevent your elbow from becoming stiff. You may be given a collar and cuff or sling for pain relief only. However, it's important to continue to move it, even if it hurts. This type of elbow fracture is stable and you can move your joint without causing damage.Īt first, your elbow will feel stiff and painful. If you have concerns about your medication, talk to a healthcare professional.Īnti-inflammatory medication, like Ibuprofen or Naproxen, has been shown to delay healing. Some medications can slow down fracture healing. Some medical conditions, like diabetes, may slow down the healing.Įating a healthy diet and keeping yourself active will help your recovery. Stopping smoking as your fracture heals will help to ensure the best recovery. In some people, it can stop healing altogether. Smoking affects all your tissues and slows facture healing times. There are some things that might affect your recovery. It's also normal for the area to be more sensitive for a while after the injury. This often happens when you try activities you haven’t done for a while. It's normal to have aches and discomfort beyond 3 to 6 weeks. A fracture heals between 3 to 6 weeks after the injury. In his first game at Florida, Beal started and recorded 14 points. Beal accepted an athletic scholarship to attend the university, where he played for coach Billy Donovan's Gators team during the 2011–12 season. On November 30, 2009, Beal committed to the University of Florida. "2011 Florida College Basketball Team Recruiting Prospects". "2011 Florida Basketball Commitment List".In these cases, the average was taken.Note: In many cases, Scout, Rivals, 247Sports, and ESPN may conflict in their listings of height and weight.Overall recruiting rankings: Scout: 2 (SG) 7 (national) 29 (school) Rivals: 2 (SG) 4 (national) Recruiting star ratings: Scout: Rivals: 247Sports: ESPN grade: 98 US college sports recruiting information for high school athletes He was also named the 2011 Gatorade National Player of the Year. Show-Me Basketball which recognized him as the top high school basketball player in the state of Missouri. During his senior year of high school, Beal averaged 32.5 points per game, 5.7 rebounds per game and 2.8 assists per game.Īt the end of Beal's senior season, he was named the 2011 Mr. In addition to winning the tournament, Beal made the All-Tournament Team and won the MVP award. He competed for the US in the 2010 FIBA Under-17 World Championship, winning the championship while averaging 18 points per game. Beal was selected in the 2013 NBA All-Rookie First Team, and is a three-time NBA All-Star.īeal attended Chaminade College Preparatory School in St. He played college basketball for the Florida Gators before being selected by the Wizards with the third overall pick in the 2012 NBA draft. (born June 28, 1993) is an American professional basketball player for the Washington Wizards of the National Basketball Association (NBA). To further the problem, many companies take advantage of people’s fear of snakes by selling products or services that are ineffective, and in some cases, may increase the danger to people and pets. Unfortunately, this describes many people’s yards, and for a lot of people, the sight of a snake strikes fear. With a drier and hotter start to summer this year, more snakes are following their prey into areas that are irrigated and provide good cover and food. If you’re still not sure where to start in looking for a snake cage, try out one of the top 10 best snake cages we’ve reviewed above.Ask an Expert – 12 Ways to Stop Snakes from Slithering into Your Yard Take what you’ve learned here and put it into action when choosing your cage, pairing this information with additional research on your chosen species. Final Remarksĭifferent species of snakes have different care requirements, so make sure you choose a cage appropriate for the snake you have. Now that you have a better idea of your snake’s housing requirements, you’re ready to start shopping around for the best snake cage! If you’re still not sure what you need, do some additional research on the type of snake you plan to keep.
In August, the Cornucopia Institute filed a complaint with the USDA alleging that Horizon Organic violated National Organic Program standards in reference to the amount of time their dairy cows should spend in pasture. In 2006, the Organic Consumers Association organized a boycott of Horizon Organic (and Aurora Organic Dairy), alleging that the company was not following organic standards. The company went public in 1998 and was acquired by Dean Foods in 2004. The company sponsored a local K-8 school's extracurricular activities and even named their mascot, the Horizon Heifers. Horizon was founded in Boulder, Colorado in 1991 and began selling nationally in 1994. Horizon Organic's products are certified organic by the USDA and advertised as free of antibiotics, growth hormones and pesticides. Prior to being acquired by (now former parent company) Dean Foods, Horizon was a public company and owner of the organic dairy brands: Juniper Valley Farms, The Organic Cow of Vermont and United Kingdom brand Rachel's Organic. Horizon produces organic milk in Maryland and also purchases the majority of its organic milk (more than 99 percent) from more than 700 dairies in 23 states. Its products are sold in supermarkets and grocery stores. Horizon Organic is the largest supplier of organic milk in North America. Horizon Organic is an American company, founded in 1991, that produces organic milk and other organic food products. Population based studies for defining cut-off values of HOMA-IR for the diagnosis of IR had been conducted in different geographic areas. However, there is great variability in the threshold HOMA-IR levels to define IR. The Homeostasis Model Assessment of IR (HOMA-IR) has proved to be a robust tool for the surrogate assessment of IR. The worldwide prevalence of these factors has risen dramatically in recent decades. Metabolic syndrome (MetS) definition is widely used as a practical tool to describe a cluster of clinical signs (central obesity, dyslipidemia, impaired glucose metabolism, and elevated blood pressure) that regardless of cause, identifies individuals at risk of atherosclerotic cardiovascular disease (CVD), and DM2. Insulin resistance (IR) has been proposed, more than a primary cause, as a sort of final common pathway for negative environmental factors, which interact with the individual genetic background to cause metabolic and hemodynamic alterations and is associated with inflammation. Insulin resistance (IR) is a feature of disorders such as diabetes mellitus type 2 (DM2) and is also implicated in obesity, hypertension, cancer or autoimmune diseases. The threshold levels must be modified by age in non-diabetic women. The consideration of the cardio metabolic risk to establish the cut-off points of HOMA-IR, to define insulin resistance instead of using a percentile of the population distribution, would increase its clinical utility in identifying those patients in whom the presence of multiple metabolic risk factors imparts an increased metabolic and cardiovascular risk. All values are between 70th-75th percentiles of HOMA-IR levels in adult Spanish population. In non-diabetic men, the cut-off values were 1.85. In non-diabetic women, but no in men, we found a significant non-linear effect of age on the accuracy of HOMA-IR. In Spanish population the threshold value of HOMA-IR drops from 3.46 using 90th percentile criteria to 2.05 taking into account of MetS components. ROC regression methodology was used to evaluate the effect of age on HOMA-IR performance in classifying cardio metabolic risk. The effect of age was analyzed in individuals with and without diabetes mellitus separately. As an accurate indicator of cardio metabolic risk, Metabolic Syndrome (MetS), both by International Diabetes Federation criteria and by Adult Treatment Panel III criteria, were used. It included 2459 adults (range 20–92 years, 58.4% women) in a random Spanish population sample. The purpose of this study was to describe the influence of age and gender in the estimation of HOMA-IR optimal cut-off values to identify subjects with higher cardio metabolic risk in a general adult population. There is great variability in the threshold homeostasis model assessment of insulin resistance (HOMA-IR) levels to define insulin resistance. Study the similarities and the differences so that you can distinguish between the two.Insulin resistance has been associated with metabolic and hemodynamic alterations and higher cardio metabolic risk. The following slide shows a spectrum of an aldehyde and a ketone. These bands are missing in the spectrum of a ketone because the sp2 carbon of the ketone lacks the C-H bond. Because of its position, shape, and size, it is hard to miss.īecause aldehydes also contain a C-H bond to the sp2 carbon of the C=O bond, they also show a pair of medium strength bands positioned about 27 cm -1. This band is due to the highly polar C=O bond. As a result, the carbon in the C=O bond of aldehydes is also bonded to another carbon and a hydrogen, whereas the same carbon in a ketone is bonded to two other carbons.Īldehydes and ketones show a strong, prominent, stake-shaped band around 1710 - 1720 cm- 1 (right in the middle of the spectrum). In aldehydes, this group is at the end of a carbon chain, whereas in ketones it’s in the middle of the chain. \)Ĭarbonyl compounds are those that contain the C=O functional group.
In addition to membership and advertising revenue, iQIYI’s content distribution in this quarter achieved revenue of RMB 7791 million (about 1. Thanks to the macroeconomic recovery, the brand advertising budget and the number of brand advertisers have rebounded. In terms of revenue, in addition to member revenue, advertising revenue reached RMB 1.9 billion (about 292.5 million US dollars) in the first quarter, an increase of 25% year-on-year. The content in the third and fourth quarters of this year is higher than that in the first half of the year. On the same day’s financial report teleconference, when Gong Yu, CEO of iQIYI, was asked about the fluctuation of the number of members, he mentioned that when the video industry lacks content, the number of members declines, and when the content is sufficient, there will be an influx of paid members. The online entertainment industry, including online video, has ushered in a wave of large-scale payment user growth, but whether the platform can continue to retain these users in large quantities is at risk. This is partly affected by last year’s COVID-19 epidemic. The number of subscription members of iQIYI decreased from 119.9 million as of Mato 105.3 million as of March 31, 2021. In the first quarter, iQIYI’s membership service revenue was RMB 4.3 billion (about $658.1 million), a year-on-year decrease of 7%. With the suspension of buying tickets and playing on the list, how to explore the commercialization of the talent show will not only affect iQIYI, but also have a certain impact on the entire video industry.Īlthough the income of members and subscribers have increased month-on-month, there has been a certain decline year-on-year. Previously, Bank of Communications International had predicted in its report that top variety shows such as “Fantastic Talk 7” and You With You 3 would drive iQIYI’s advertising revenue to increase by 1% month-on-month and 22% year-on-year. Impact of Variety Shows on iQiyi’s Revenue It is strictly forbidden for any institution or individual to carry out data fraud and interfere with program selection in the form of “spending money on tickets” and “raising funds to fight investment”. On May 10, the Beijing Radio and Television Bureau issued the Notice on Further Strengthening the Management of Network Variety Programs, requiring that no “spending money to vote” link should be set up in the program, and it is strictly forbidden to deliberately guide and encourage netizens to use material means such as shopping and becoming members to vote for contestants. Mengniu Dairy’s official Weibo page also posted an apology on Weibo, saying that they “firmly opposed all forms of food waste.” They also stated that they “apologize for the adverse social impact caused by this, and will reflect deeply and take active action to rectify and earnestly fulfill their social responsibility, and avoid the recurrence of such incidents.” On the evening of May 6, iQIYI’s official Weibo published an apology for the “milk pouring video” and announced the rectification measures of “Youth With You 3”, including the suspension of recording and live broadcast on the group night originally scheduled for May 8. Behind the list of fans, the domestic “fan circle” economy has fallen into a deformed state. It seems that the ranking is to test the public acceptance and commercial value of the draft contestants in a market way with the input of fans, but it is actually equivalent to driving sales in disguise. Netizens accused that the voting setting is directly bound to sales. However, behind the huge talent show, the milk dumping incident was exposed, the chaos in the fan circle was pushed on the hot search, and the platform fell into a huge controversy. Behind this, it is inseparable from the driving of popular online variety shows such as the solo drama “Duty” and “Youth With You 3” launched in the first quarter. According to the financial report, in the first quarter of 2021, iQIYI’s total revenue reached RMB 8 billion (about 1.2 billion US dollars), an increase of 4% year-on-year the net loss attributed to iQIYI was 1.3 billion yuan (about 193.4 million US dollars), which was 55% narrower from the net loss of 2.9 billion yuan in the same period last year.īy the end of the first quarter, the number of iQIYI subscription members reached 105.3 million, the subscription membership in the first quarter increased by 3.6 million month-on-month, and the revenue of membership service increased by 12% month-on-month. Today, iQIYI released unaudited financial reports for the first quarter ended March 31, 2021. Fans bought milk from iQiyi’s sponsors to cast votes for their idols, but never got to drinking it, resulting in the Youth With You 3 vote controversy It is recognized as an elective course by Brain Gym France. This course will be presented in French with English translation. of anoriginal 26 Brain Gym movements, sometimes abbreviated as the 26. Can be used when practicing Brain Gym with young children. Brain Gym activities, and the Learning-through. A great complement to Brain Gym courses and workshops. 10.8K subscribers Subscribe 52K views 2 years ago Brain Gym Exercises can help your children when they need a break. Brain Gym’s® premise is learning through movement in which there are 26 key movements. Brain Gym Activities Poster (16×24 or 11×17) Animated characters illustrate the 26 Brain Gym Activities, organized according to the three categories of movements. The breath should expand the rib cage front to back,left to right, and top to bottom, including the abdomen. The 2010 BRAIN GYM TEACHERS EDITION by Dr. Belly Breathing Belly Breathing reminds the participant to breathe instead of holding his/her breath duringfocused mental activity or physical exertion. Brain Gym is based on the principle that we can educate the whole person through 26 energising, quick and enjoyable simple activities that toddlers in preschool and seniors in nursing homes can use to increase brain function, reduce stress, and strengthen coping mechanisms. Can be used when practicing Brain Gym with young children. A great complement to Brain Gym courses and workshops. I use Brain Gym Movements daily in my vocal practice and in my classes to free vocal and stage potential. Brain Gym® is a series of movements, exercise, and activities designed to improve and develop cognitive abilities. This lively two-day introductory workshop provides in-depth experience with all of the 26 Brain Gym movements. Brain Gym activities includes of 26 basic motions, which are believed to improve perception and stimulates brain hemisphere by neural re-modelling to. Brain Gym Activities Poster (16×24 or 11×17) Animated characters illustrate the 26 Brain Gym Activities, organized according to the three categories of movements. Lyric singer, singing and Brain Gym teacher. This workshop is for all those who wish to harmoniously energize their bodies and their voice.Ĭreated & presented by: Elisabeth Duchêne Let go of your old ideas and head towards a new beginning.Ĭome and discover lots of tips and Brain Gym activities to unleash your vocal, emotional, and physical expressions. The Little Gym is a children’s gym offering activities for kids including parent/child classes, kids dance, gymnastics, sports skills and karate. We will play with all these concepts in a joyful, fun, and loving way. You will experience the projection, the vibration, the power, and the beauty of it all. During this dynamic workshop, you will discover the energy, color, tone, and resonance of your inner diamond and how all of this vibrates throughout your body. This is the perfect opportunity to take a tour of your own instrument, from the top of your head to the bottom of your feet passing right through the heart. The left hemisphere is specialized in sequential logical operations (language and logics), while the right one allows us a holistic global vision of reality (music and spatiality).īrain Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both brain hemispheres.Have you ever wondered about how your voice actually works? These activities recall the movements naturally done during the first years of life when learning to coordinate the eyes, ears, hands, and whole body. LIST OF 26 BRAIN GYM EXERCISES cross-crawl sit-up cross crawl think of an 'X' lazy 8's alphabet 8's the elephant double doodle neck rolls the owl the rocker belly breathing the energizer arm activation foot flex calf pump gravity glider the grounder water BRAIN buttons earth buttons balance buttons space buttons energy yawn thinking cap hook-ups positive points Lateralization It concerns the way the left and right hemispheres interact. Brain Gym® movements, exercises, or activities refer to the original 26 Brain Gym movements, sometimes abbreviated as the 26. Example: bachelor of science Search BRAIN GYM LIST OF 26 BRAIN GYM EXERCISESīRAIN GYM BRAIN Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both BRAIN hemispheres. Ideal for dual battery applications, Cole Hersee’s Smart Battery Isolator prevents loads on the auxiliary battery from draining the starting battery. 1) Disconnect the battery or switch it off with the master disconnect switch before installation. The Smart Battery Isolator provides a more flexible solution than traditional isolators, as it is not specific to an alternator type. This item: Cole Hersee 48530-BX 12V 200A Smart Isolator. It’s also smaller, lighter and generates less heat than competitive products.īecause the smart battery isolator reduces charging system workload by not connecting to the auxiliary battery until the primary battery is charged to 13.2 V, there is lower strain on expensive charging components, extending the product life. JK Audio & Electronics - Cole Hersee 48530 Smart Battery Isolator 200A - This is what Benchmark Designs used to send with their dual battery kit (at least. Ships from and sold by Boat and RV Accessories. Littelfuse Smart Battery Isolators are smaller, lighter, and generate less heat than similar products. 5 Pack 40/30 AMP 12 V DC Waterproof Relay and Harness - Heavy Duty 12 AWG Tinned Copper Wires, 5-PIN SPDT Bosch Style Automotive Relay. The series features no diode efficiency losses and reduces the charging system workload by not connecting the auxiliary battery until the primary battery is charged to 13.2V. #Cole hersee part number 48530 smart battery isolator series# The resulting lower strain on expensive charging components extends. See more Cole Hersee 48530 Smart Battery Isolator 200a. No diode efficiency losses occur when using Cole Hersee’s smart battery isolator, and it also allows bi-directional charging from alternator or from other power chargers/converters.Įasy to install, the smart battery isolator also features an LED status indicator and operational start assist. 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